Cook the spinach with just the washing water
Drain it and squeeze it dry
Chop finely
Fry the onion until soft
Mix with the spinach
Beat the eggs and add the grated cheese and add the spinach mixture and the seasoning.
Heat oil in a 9 inch 23cm frying
Add the egg mix and stir lightly until it starts to set
Cook for about 5 minutes until the undeneath is set.
Put a large plate upside down over the pan, turn it over and slide the fritata out gently.
Heat more oil in the pan, slide the fritata back in and cook the other side till set.

Can be served cold.

Last Modified 9/11/05 9:43 AM